"Thank you for writing this excellent ebook. It's helped me understand my moods better. And change them, make myself feel better. And when I feel better, other people around me feel better — especially my kids! I like that you packed a lot of information into a short read, and it all made excellent sense to me. I'm sharing this with my friends with kids, and those without. It's invaluable."
— Sarah Pinsky, Chicago, Ill, USA
Depression Proof Yourself — and Your Kids! is a short handbook with which to safeguard yourself and your children against the epidemic of depression which has been sweeping our nations in the last 20 years.
Learn how to recognize depression, master adversity, increase your sense of personal control and emotional mastery -- and create results that matter, with whatever life gives you!
• What's Going On With Us and Our Kids?
• How To Tell If You, Your Child Are Depressed?
• Safeguarding Kids From Depression
• Mastering Adversity
• Increase Your AQ With 4 CORE Skills
• The ABCs of Emotional Mastery
• Creating What Truly Matters
• Integrating AQ With The "Creating" Approach
Written by an educator and personal success coach with your years of experience helping people avoid and overcome depression, this ebook could quite simply change your life.
For more information and to purchase (for $1) go to: Smashwords.com You can download Depression-Proof to your computer, ereader, tablet and even some smart phones. You can also sample 1/4 of the ebook for free! Do check it out. And share with friends. Thanks!